FREQUENTLY ASKED QUESTIONS

IS CROSSFIT FOR ME?

Yes. Regardless of age or fitness level, everyone can do CrossFit. The beauty of CrossFit is that it is endlessly modifiable to accommodate all athletes. Our experienced coaches modify the program for each person.  Learn More About CrossFit.

DO I NEED TO BE IN SHAPE TO START?

No. The best part of CrossFit is that you can modify the workout to your fitness level. As you become stronger you can adjust the workouts to be more challenging. People Who Started CrossFit.

WHAT SHOULD I EXPECT ON MY FIRST CLASS?

You may feel nervous on your first class, trying anything new can be unsettling but our coaches will be there to ensure your first class is a great experience of fitness and fun. Check out this great resource from CrossFit.com to help you get comfortable with your first class.